Blackberries
Health Score N/A
Blackberries
Best Choice, 2.5 cup
Nutrition Facts
Serving Size: 1 cup
Nutrition Amount Per Serving % Daily Value*
Total Fat 0.5g 0.77%
Saturated Fat 0.0g 0%
Trans Fat 0.0g --
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0.0mg 0%
Total Carbs 22.0g 7.33%
Fiber 7.0g 25%
Sugar 15.0g 30%
Protein 2.0g 4%
Vitamin A 28.0mcg 4%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg --
Vitamin C 6.0mg 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
N/A
Health Score
Diabetes
General Health
Heart Health
Men's Health
Pregnancy & Maternity
Women's Health
Ingredients
Blackberries.
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